What to Expect in Class

​This class is designed to strengthen, lengthen and support your body in a way that actually carries over into everyday life.
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Each session focuses on building a strong, supported back and a connected
core,
while improving mobility, stability and overall movement quality.
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You don’t need to be at a certain level to join.
I’ll guide the class in a way that allows me to adjust and tailor exercises for each person,
so whether you’re newer to reformer or more experienced, you’ll be working at the
level that feels right for your body.
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