Our Classes

 

 

🌿 Foundations Reformer 

 

 

Foundations Reformer – 10 Week Series

A structured 10-week reformer program designed to build strength, control and confidence from the ground up.

This series focuses on technique, core stability, alignment and movement quality,  helping you develop a strong, supported body that progresses safely over time.

Ideal for those wanting to refine their movement, improve posture and get the most out of their training before moving into more progressive classes.

Each week builds on the last, so consistency is key.

 

All of my original clients began with this Foundations series.

While it can feel challenging at times, it’s an essential part of building the strength, control and understanding needed to progress safely and confidently on the reformer.
 

I still regularly come back to these foundational movements myself to refine technique, reconnect with control, and keep my body strong and aligned.

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This is where everything starts to click.

 

Best for:

• New to reformer Pilates

• Returning after a break

• Wanting to improve technique and confidence

 

What you’ll gain:

• Learn correct technique & form

• Build deep core strength

• Improve posture & alignment

• Feel stronger and more supported

 

👉 New to reformer? Start here.

 

🔥 

Reformer (Progressive Full Body)

 

 

A full-body reformer class designed to build strength, mobility and control through a dynamic and progressive workout.

 

This class is suited to clients who have completed our Fundamentals or have prior reformer experience and are ready to be challenged.

 

Best for:

• Clients with reformer experience

• Those wanting a more dynamic, flowing workout

• Building strength and endurance

 

What you’ll gain:

• Improved control and overall movement

• Better mobility & flexibility

• Stronger core and back support

• Improved movement confidence

 

👉 Completed Fundamentals or have experience? This is for you.